Trainer Kim Oddo and IFBB Bikini Pro Candice Conroy demonstrate two ways to incorporate the Forced Reps intensity technique in your workouts – forced reps with a spotter and forced reps using drop sets.
Photos from the December 2022 NPC News Online All Brazilian IFBB Pro League Wellness @ifbbproleaguewellness Photo Shoot with 2022 #IFBBMiamiMuscleBeach …